About Us

This website provides information to do with human balance; physiological, psychological and spiritual. We discuss these categories of balance from development to assessment to techniques and tools for improving balance. We share with you leading edge information on how to develop and refine your physical balance, whether for competitive sports or to simply live a better life.  If you have information to share please let us know.

Physical Balance For Seniors

Many of the activities that we take for granted during the length of our lives, such as walking, climbing stairs, and navigating uneven surfaces, become less of a certainty for many people when they reach their senior years. It may be the accumulated result of a lifetime of suspect habits, a sedentary lifestyle, an overall…